How to Get Healthy Hair
Healthy hair will boost your confidence. It will make you ready to take on the world. Beautiful hair is a major part of an attractive personality. This is why it is important that you fight hair loss, hair damage, split ends, or dandruff by curing all such problems in a timely manner. For this, taking a healthy diet and maintaining proper hygiene are necessary. Here are the top five tips to get the most attractive and beautiful locks.
TIP NO. 1: Consume lots of vitamin A
Your hair is made up of the fastest-growing cells in your whole body. Vitamin A is responsible for normal cell growth. It is also responsible for creating a fluid called sebum on your scalp, which will keep your hair slightly moist and fresh.
You must make sure there are lots of vegetables such as carrots, spinach, pumpkin, and sweet potatoes in your meals as they are full of vitamin A. Other sources of vitamin A include dairy products such as milk and yogurt, and besides these, it is also found in a large quantity in cod liver oil and eggs. Hair loss is the result of vitamin A deficiency, which can be tackled by taking supplements from a medical store.
TIP NO. 2: Always apply organic essential oils
You should apply one of these oils at least twice-weekly. They are easily available both in local stores and online.
- Horsetail plant extract oil
- Ylang-ylang essential oil
- Tea tree essential oil
- Clary Sage essential oil
- Thyme essential oil
- Lemongrass essential oil
- Cedarwood essential oil
- Rosemary essential oil
- Peppermint essential oil
- Lavender essential oil
TIP NO. 3: Eat healthily
Biotin, collagen, omega, proteins, and vitamins are all necessary for maintaining healthy hair. Make sure you eat plenty of walnuts as they are a good source of biotin, Vitamin E, Omega-3, and copper which enhances your hair’s sheen and color. Eat lots of salmon as it is rich in Vitamin D and protein which makes your hair strong.
Eat oysters because they have lots of zinc which prevents hair loss, dandruff, and dry scalp. Eat an egg every day as it has four minerals: iron, sulfur, selenium, and zinc. Iron, found in beef, fish, poultry, and pork, transports oxygen to your hair follicles.
TIP NO. 4: Drink plenty of water
Always avoid coffee, tea, and alcoholic beverages, instead drink more than eight glasses of water each day.
TIP NO. 5: Make healthy lifestyle changes
Always use a natural bristle brush, as it evenly distributes your hair’s natural oils. Acidic shampoos are good for the health of your hair as they don’t strip the natural oils. Never buy shampoos with paraben and sulfates, as they harm the health of your hair as well as the environment. Get a haircut every month as it will speed up hair growth.
Finally, remove all the stress from your life, as it causes hair loss. Stay happy and boost the health of your hair.
