Bloating and swollen belly: how to relieve them?

How to fix bloating

Bloating can be caused by many things: stress, eating too much, or poor digestion. However, no matter what the reason for the swollen belly is, it is clear that it is still uncomfortable to put up with it. So how do you relieve bloating? There are specific tips to relieve each type of bloating, including how to properly treat each well-defined cause.

Bloating from constipation

If your belly seems swollen because you have constipation problems, it means your colon is weakened. Constipation can result in the fermentation of intestinal bacteria. These will then create gas and therefore air reflux which will inflate the belly. This is the reason why you experience bloating.

To relieve this kind of intestinal bloating, drink black coffee. It should be noted that only black coffee can stimulate your intestine. Adding more milk can make bloating much worse. On the other hand, if you don’t like coffee, you can also do some physical activity. This will speed up your heart rate and signal your colon.

Bloating from stress and anxiety

In this case, it is your mind that takes care of everything. The stress will then make you sensitive to the stretching of the intestinal walls. The first thing to do, then, is to try to calm your thoughts. Spending on sports could help you release all the stress you are feeling. If that is not enough, you can also do meditation or yoga.

However, if these solutions still do not work, it is strongly recommended that you go and see a doctor. Your doctor can then suggest low-dose anti-depressants. Apparently, anti-depressants could cure gut communication problems. But again, before consuming anything, you should seek the advice of a doctor.

Bloating after a heavy meal

After eating, you may experience a certain feeling of heaviness and an unpleasant sensation. This can be a sign that your meal was way too big (but not always). Either way, if you experience this feeling of heaviness, regardless of the cause, the treatment to relieve it remains the same. Indeed, in this case, herbal medicine is the best solution.

Some plants help limit the formation of gas in the intestine. Among the most famous plants, we can cite: fennel, star anise, coriander and cumin. You can use these herbal remedies on an ad hoc basis, that is, as soon as you feel that your belly is swelling. However, if the bloating persists, it is also possible to make cures between 10 to 15 days.

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