Chips are the quintessential snack, providing the perfect blend of crunchy flavor to satisfy cravings. But too much of a good thing can have a negative impact on our health, something that chips easily provide. In this article, we will explore ways to avoid the dangers of processed chips and enjoy snacks that are safe and healthy for the body.
Chipping Away at Chips’ Effect on Health
Processed chips are the ultimate convenience snack. They require little to no preparation and can be found in their snack-size packages practically anywhere. But beyond convenience lies potential dangers. Processed chips typically contain large amounts of sodium, which leads to health risks such as high blood pressure or stroke. Too much sodium in the diet can also cause bloating and water retention, as well as dehydration. Processed chips are also full of saturated fats, which can increase the risk of heart disease over time.
Healthy Chip Alternatives
Luckily, there are plenty of healthy alternatives that offer the same crunch and satisfaction as chips without posing any health risks. Here are a few ideas:
1. Banana Chips
These chips offer all the crunchy appeal of traditional chips without any of the unhealthy ingredients. All you need to do is thinly slice bananas, lay them flat on a baking sheet, and bake at 350°F for around 30 minutes until crisp.
2. Celery Chips
Celery is a great alternative to chips if you’re craving something salty and crunchy. Simply slice celery into thin slices, spread them on a baking sheet, and bake at 350°F for 8-10 minutes. Sprinkle with a bit of salt before baking for a flavor boost.
3. Tofu Chips
Tofu provides another option if you’re looking for a vegan alternative to chips. Cut slices of firm tofu and spread it out on a baking sheet. Next, season with your favorite spices and bake at 350°F for around 20 minutes.
4. Edamame Chips
Edamame is another simple but delicious option. Simply thaw ½ cup of frozen edamame, spread it out on a baking sheet, sprinkle with oil, and bake for 9-12 minutes at 400°F.
5. Vegetable Chips
Vegetables are a great alternative to chips because they offer crunch and a variety of flavors. To make vegetable chips, start with one pound of your favorite vegetables such as squash, zucchini, or beets. Thinly slice and spread the vegetables on a baking sheet. Brush with olive oil and bake for 40 minutes at 400°F.
6. Sweet Potato Chips
Sweet potatoes are a great option for dessert chips. Start with two peeled sweet potatoes, cut into thin slices. Spread the slices on a baking sheet, brush with oil, and bake at 375°F for 10 to 15 minutes.
7. Kale Chips
Kale chips offer a tasty and nutritious alternative to traditional chips. Simply wash, dry, and chop ¼ pound of kale leaves. Lay the leaves on a baking tray, spray with oil, and bake at 375°F for 12 to 15 minutes.
Healthy chips are a great way to reduce the risks of processed chips while still enjoying a snack. By utilizing healthy alternatives such as banana, celery, and kale chips, we can maintain an enjoyable and balanced diet that is beneficial to our health.