For many, the presence of cellulites can bring about feelings of insecurity and shame. Instead of the smooth, beautiful legs that people love to show off wearing shorts or skirts, some have dimply legs because of cellulite. Oftentimes, this condition is referred to as orange peel-skin.
Even though cellulites do not have any physical effects on the body, it can still be limiting to someone’s self-worth. For those who feel embarrassed and ashamed to show off their body because of the presence of cellulites, the emotional toll can be significant. This article will explore the causes, symptoms and treatments of cellulites in order to demystify this much misunderstood issue.
What Are Cellulites?
Cellulites are dimpled areas of skin that develop when fat cells pushed against the connective tissue underneath the skin. They form when fat accumulates in certain areas of the body, and are typically found on the thighs, buttocks and abdomens. Cellulites can range from mild to severe, and can affect people of all shapes and sizes.
It is not to be mistaken for loose skin, as it is actually made up of fat. It tends to be more visible when pinched or squeezed, and can come and go depending upon lifestyle factors such as dieting, exercise, and clothing.
Who Gets Cellulites?
Women tend to be predisposed to developing cellulites due to their particular skin structure. Women’s skin tissue tends to have shorter fibers, which makes it easier for fat cells to push through. It can also be linked to a lesser amount of support from tissue and muscle in certain areas of the body. As such, this can make it prone to gaining fat in certain areas which can cause the dimpled texture in the skin.
Causes & Symptoms
There are several possible causes of cellulites. Hormonal imbalances caused by puberty, menopause, pregnancy, or type of birth control can all factor into the development of cellulites. Other possible causes include an increased fat-to-muscle ratio, genetics, and an unhealthy lifestyle.
Some of the common symptoms of cellulites includes a dimpled, lumpy texture to the skin, and a troublesome orange peel look in certain areas of the body. Other signs may include uneven texture and an exaggerated appearance when muscle is contracted.
Can Cellulites Be Treated?
Cellulites may not be as physical disabling as other skin conditions, but can still have a negative effect on one’s self-esteem and confidence. However, there are certain treatments available that can help to reduce the appearance of cellulites. Those looking to reduce the appearance of cellulites can try these seven tips.
1. Maintain a healthy diet. Eating a balanced diet high in lean proteins, vegetables, and fruit can help reduce the appearance of cellulites.
2. Exercise frequently. Exercise helps to burn fat, which can reduce the appearance of cellulites.
3. Keep skin hydrated. Drink adequate amounts of water and use moisturizers to help keep skin hydrated and reduce the appearance of cellulites.
4. Quit unhealthy habits. Smoking and drinking alcohol can make cellulites appear more visible, and should be avoided.
5. Try topical treatments. Cellulite creams and lotions can help reduce the appearance of cellulites, but results may vary.
6. Try massaging. Massage helps to circulate the blood and relax the muscles, which can reduce the appearance of cellulites.
7. Try a medical procedure. Surgical procedures such as liposuction and laser treatments can reduce the appearance of cellulites.
Cellulites can be a source of frustration and insecurity for some people, leading to embarrassment and a decrease in self-esteem. Although it may not be physically disabling, this does not mean it should be ignored. With the treatments available, the most important thing is to remember to love your body and be body positive. Keeping a healthy lifestyle and taking care of your body can help you to look and feel your best.